BLOG

POSTED ON February 18, 2016

5 Reasons Core Fitness is For You

0 Comments / CATEGORY: Uncategorized

**Post from CrossFit Up Dog’s sister company, Core Fitness. As a member of CrossFit Up Dog, you’ll also receive a free membership to Core Fitness.**

Do you go to a gym where you feel like you don’t quite belong? Haven’t met your “gym buds” yet? Is it hard for you to get excited about your daily workout? If the answer to any of these questions was yes, then take a drive down Robert Grissom Parkway to your new gym home at Core Fitness.

We aren’t like the neighborhood globo gym where it feels like you are just another person. We aren’t a gym where you will feel like you are putting in the long sweaty hours without dropping a pound on the scale and we definitely aren’t a gym where it feels like everyone is giving you the judgmental “stink eye”.

Walking through Core’s front door is like walking into your second home, crazy relatives and all. At Core we offer classes that feature every facet of fitness. From Pilates to spin to kickboxing to CrossFit*, our professional trainers will help you make your fitness dreams a sweet reality. As one of our members says, “Joining core fitness was like joining a family. This is the first time in my life I’ve looked forward to getting up and going to the gym.” At Core, we believe a healthier body and dedication to physical fitness contributes to a healthier community – and we want to make Myrtle Beach the best community it can be.

Here are the top five reasons YOU need to be the next member to join our gym family:

Community

Like we have said, by joining Core Fitness you aren’t just joining a gym, but you are joining a family. Ask any member and they will tell you that they have made some of their closest friends while working out at Core. Heck, you might even meet your future spouse – it’s happened a time or two.

We believe that going to the gym should not feel like a forced part of your day, but instead something you look forward to doing. We strive to make fitness fun, so we incorporate a number of different activities in our gym to create community. From community-wide gym days to fitness competitions, we strive to create an environment where you don’t feel like another number, but a member of a community. 

Variety of Classes

Walk into Core and you won’t see a normal gym setup. Yes, you’ll see free weights, barbells, bench presses, machines and cardio equipment. But, you’ll also see an area specifically designed for CrossFit*, a Pilates studio, a spin room and other rooms dedicated to fitness classes.

What makes us different at Core is that we offer something for everyone. No matter what your fitness goals and workout style is, you can find it at Core. Along with traditional weightlifting and cardio training, we currently offer CrossFit (run by our sister company, CrossFit Up Dog), Spinning, Pilates (via It’s A Core Thing), yoga, Zumba, TRX training and personal and group training, dance classes, aerial fitness classes and much more! 

Facility

Like space? We have space! Our 14,000 square-foot facility features cardio and strength machines from Life Fitness, as well as Hammer Strength plate-loaded equipment, kettlebells, pull-up bars, heavy bag equipment, battle ropes, spinning bikes and much more. You won’t feel cramped here!

Locker Rooms

We have all seen the shower floor at a gym that just looked grimy and unclean. You shower and then feel as if you leave the shower dirtier than before. At Core Fitness, members enjoy state-of-the-art facilities. We offer spacious locker rooms for both men and women with individual showers. Our locker rooms are cleaned daily and provide enough space for privacy.

Additionally, we feature individual changing rooms for added privacy. Need to apply your makeup before heading off to work? Our granite top vanity provides more than enough space to do your hair and makeup before heading out for the day. In our locker rooms you won’t feel like you have to go home to get ready for work after a morning workout. Instead, you’ll feel right at home.

Added Bonuses

Tell us about a gym that also features an in-house food service for its members. You probably can’t think of many. As a member at Core, you’ll have access to PUMP Café – an innovative meal service, serving vegan & paleo dishes, designed for fitness. This added bonus of healthy, clean meals will help you reach your fitness goals. It also doesn’t hurt that these meals taste great!

Want to get a little shopping down? You can do it here! We are a certified distributer of Lululemon Athletica clothing and we feature products you won’t be able to find in your local store.

So all this sounds great to you, buy maybe you are still hesitant. Because we want you to experience what we have going on, we’ll give you a free three-day pass to see what we’re talking about. Visit us at www.gotcore.com or give us a call (843) 839-2673 for more information. We can’t wait to see you!

*ALL CrossFit classes are offered by licensed affiliate, CrossFit Up Dog

 

post a comment

Fill out all required fields to send a message. You have to login to your wordpress account to post any comment. Please don't spam, thank you!

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild