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POSTED ON June 27, 2016

CrossFit Up Dog Salt Games Summer Challenge Recap & Thank You’s

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Take our 10-question survey, so we can make next year’s competition better: SURVEY It was another great weekend (and hot weekend) at the CrossFit Up Dog Summer Challenge! In our 4th year participating in the Native Sons Salt Games, the Up Dog Summer Challenge CrossFit competition has unquestionably become the featured element of this annual event that kicks […]

POSTED ON May 18, 2016

Meet Our Staff: Bridget Garrity

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We have an awesome staff here at Core Fitness! We take great pride in creating a community and a unique culture. Our staff not only knows members by name, but also knows their stories. This is one of the many reasons Core Fitness is not your typical gym. Here is some information on one of […]

POSTED ON March 23, 2016

I’m A Mediocre CrossFit Athlete, But I LOVE The CrossFit Open

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I feel the need to preface this with a statement letting you know this may be a bit underwhelming. I have no stories about CrossFit aiding me to overcome major obstacles or physical challenges. I’ve gained confidence and found an outlet for my (overly) competitive spirit. More than anything, I’ve been reintroduced with the poor […]

POSTED ON February 29, 2016

Stop Making Excuses: Why You SHOULD Try CrossFit

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While scrolling through your social media newsfeed, you’ve probably seen friends posting about CrossFit*. Maybe you have that one friend who is constantly posting photos of her meal prep or she starts dropping words like “WOD”, “toes-to-bar” and “double-unders”. Let’s be honest, you’ve probably thought to yourself, “What is this CrossFit stuff, and why are […]

POSTED ON February 18, 2016

5 Reasons Core Fitness is For You

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**Post from CrossFit Up Dog’s sister company, Core Fitness. As a member of CrossFit Up Dog, you’ll also receive a free membership to Core Fitness.** Do you go to a gym where you feel like you don’t quite belong? Haven’t met your “gym buds” yet? Is it hard for you to get excited about your […]

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  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild