Through a one on one or small group Intro session with one of our instructors, you’ll get a chance to learn more about our program, and experience your first CrossFit workout with CrossFit Up Dog. These sessions are by appointment only, and are required before you start training with us, so we can get a better idea of what your goals are, and how we can best help you achieve them.
Submit an Intro Request
Use the form below to register for a private/small group introduction to CrossFit Up Dog. We’ll contact you shortly to schedule out a time for you to come in.
I’m A Mediocre CrossFit Athlete, But I LOVE The CrossFit Open
I feel the need to preface this with a statement letting you know this may be a bit underwhelming. I have no stories about CrossFit aiding me to overcome major obstacles or physical challenges. I’ve gained confidence and found an outlet for my (overly) competitive spirit. More than anything, I’ve been reintroduced with the poor […]
While scrolling through your social media newsfeed, you’ve probably seen friends posting about CrossFit*. Maybe you have that one friend who is constantly posting photos of her meal prep or she starts dropping words like “WOD”, “toes-to-bar” and “double-unders”. Let’s be honest, you’ve probably thought to yourself, “What is this CrossFit stuff, and why are […]
**Post from CrossFit Up Dog’s sister company, Core Fitness. As a member of CrossFit Up Dog, you’ll also receive a free membership to Core Fitness.** Do you go to a gym where you feel like you don’t quite belong? Haven’t met your “gym buds” yet? Is it hard for you to get excited about your […]
Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.
- Katelyn Guild
CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.
- Amy Shroff
CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.
- David Neace
Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!
- Leigh Schwartz
Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.
- Russ Richardson
I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.