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Tuesday 08.15.2023

POSTED ON August 14, 2023

WDO | Tuesday 08.15.2023

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Workout: “Bueller..? Bueller..? Bueller..?”

Every 3:00 (5 sets)
60 Double Unders
10 Double Dumbbell Snatches (2×50/35)

*Scaling/Modifications coached in class

WOD

Monday 08.14.2023

POSTED ON August 13, 2023

WDO | Monday 08.14.2023

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Workout:  Ferris Bueller’s Day Off

Freedom (RX’d)

21-15-9
Thrusters (95/65)
Burpee Over Bar
Chest to Bar

*Scaling/Modifications coached in class

WOD

Friday 08.11.2023

POSTED ON August 10, 2023

WDO | Friday 08.11.2023

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Workout:  Benny and The Beast

Freedom (RX’d)

18-15-12-9-6-3
Sumo deadlift high pulls (95/65)
Box Jump Overs (24/20)

*Scaling/Modifications coached in class

WOD

Thursday 08.10.2023

POSTED ON August 9, 2023

WDO | Thursday 08.10.2023

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Workout:  “Yeah-Yeah”

Freedom (RX’d)

7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders

*Scaling/Modifications coached in class

WOD

Wednesday 08.09.2023

POSTED ON August 8, 2023

WDO | Wednesday 08.09.2023

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Workout:  “You’re Killing me, Smalls”

Freedom (RX’d)

Every 3:00 (7 sets)
12/10 Calorie Assault Bike (Echo 10/8)
12 GHD’s Or V-Ups
9 Back Squats (155/105)

*Scaling/Modifications coached in class

WOD

Tuesday 08.08.2023

POSTED ON August 7, 2023

WDO | Tuesday 08.08.2023

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Workout:  Scotty Smalls

Freedom (RX’d)

10 Rounds
10 Pull Ups
10 Push Ups

*Scaling/Modifications coached in class

WOD

Monday 08.07.2023

POSTED ON August 6, 2023

WDO | Monday 08.07.2023

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Workout:  The Sandlot

Freedom (RX’d)

1000/850m Row
100 Air Squats
1000/850m Row

*Scaling/Modifications coached in class

WOD

Friday 08.04.2023

POSTED ON August 3, 2023

WDO | Friday 08.04.2023

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Workout:  Bumblebee

Freedom (RX’d)

For Time
100 Power Snatch (75/55)
*Every minute, including 0:00, complete 15 Air Squats

*Scaling/Modifications coached in class

WOD

Thursday 08.03.2023

POSTED ON August 2, 2023

WDO | Thursday 08.03.2023

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Workout:  Blackout

Freedom (RX’d)

10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Strict Pull Ups

-rest 3:00 min-

10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Strict Handstand Push-Up

*Scaling/Modifications coached in class

WOD

Wednesday 08.02.2023

POSTED ON August 1, 2023

WDO | Wednesday 08.02.2023

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Workout:  Ironhide

Freedom (RX’d)

Every 3:00 (8 sets)
10 Burpee Over Bar
4 Squat Cleans (185/125)
10 Box Jump Overs (24/20)

*Scaling/Modifications coached in class

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