WOD
Wednesday 01.23.2019
POSTED ON January 22, 2019
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3-3-2-2-1-1; rest 1-2min between
*pick a desired weight you wish to establish a 1 rep max.
Subtract 70-80lbs to establish your starting set of 3.
Add 10-20lbs every set until failure on your sets of 1.
RX/Intermediate/Beginner Level 1/Level 2/Level 3