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Friday 12.07.2018

POSTED ON December 6, 2018

Friday | 12.07.2018

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Warm Up:
 
5 Squats with Press out
5 Push Press
5 Push Jerk
50ft Samson Lunge
 
x2-3 sets
 
Foundation:
 
A. Find a heavy of this complex in 7 working sets
 
2 Push Press + 2 Push Jerk
 
Metcon:
 
RX/Intermediate/Beginner/Level 1/Level 2/Level 3
 
1 mile Run
 
Cool Down:
 
16min EMOM
 
1st min 20 Sit-ups, Side Plank the remainder of the min alternate sides each set
2nd min 10 Strict Push-ups
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