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Friday 12.14.2018

POSTED ON December 13, 2018

Friday | 12.14.2018

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Warm Up:
 
10 Pass Throughs
10 Sumo Good Mornings
10 Air Squats
5/5 Light DB Snatch
 
x2-2 sets
 
Foundation:
 
Bench Press 5 sets of 6-8 75-85% 1RM
 
Metcon:
 
RX (Level 1)
 
100 DB Snatch 50/35
 
For Time
Intermediate: (Level 2)
 
100 DB Snatch 35/20
 
For Time
 
Beginner (Level 3)
 
75 DB Snatch 35/20
 
For Time
 
Cool Down:
 
3 Rounds For Quality
 
1min Easy Air Bike
15 Hip Extensions
20 Alternating Scorpion Taps
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