Friday 12.14.2018

POSTED ON December 13, 2018

Friday | 12.14.2018

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Warm Up:
10 Pass Throughs
10 Sumo Good Mornings
10 Air Squats
5/5 Light DB Snatch
x2-2 sets
Bench Press 5 sets of 6-8 75-85% 1RM
RX (Level 1)
100 DB Snatch 50/35
For Time
Intermediate: (Level 2)
100 DB Snatch 35/20
For Time
Beginner (Level 3)
75 DB Snatch 35/20
For Time
Cool Down:
3 Rounds For Quality
1min Easy Air Bike
15 Hip Extensions
20 Alternating Scorpion Taps
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