WOD
Friday 01.18.2019
POSTED ON January 17, 2019
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RX: 5-10 Unbroken Chest 2 Bar Pull Ups
Intermediate: 3 pull ups + chest 2 bar
Beginner: :20 dead hang + 5-7 kips
B. Practice Bar Muscle Up Transitions
ME Sit-ups with feet anchored in remaining time
ME Sit-ups with feet anchored in remaining time