Friday 03.29.2019

POSTED ON March 28, 2019

Friday | 03.29.2019

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Warm Up:
5 Clean High Pulls
5 Below the Knee Hang Power Cleans
5 Bent Over Rows
5 Front Squats
A. Build to a heavy Power Clean in 15min
Level 1 (RX)
1min Cal Row
1min Dumbbell Power Clean 50/35
1min Weighted Sit-up 45/35
1min Split Jump
1min Rest
*must perform 4+ cleans every round to be RX
Level 2 (Intermediate)
1min Cal Row
1min Dumbbell Power Clean 35/20
1min Weighted Sit-up 45/35
1min Split Jump
1min Rest
Level 3 (Beginner)
1min Cal Row
1min Dumbbell Power Clean 20/10
1min Sit-up
1min Lunge in Place
1min Rest
Cool Down:
200m Heavy Single Arm Overhead carry L/R find a weight in 2 to 3 sets thats challenging
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