WOD
Friday 03.29.2019
POSTED ON March 28, 2019
0 Comments / CATEGORY:
5 Below the Knee Hang Power Cleans
A. Build to a heavy Power Clean in 15min
1min Dumbbell Power Clean 50/35
1min Weighted Sit-up 45/35
*must perform 4+ cleans every round to be RX
1min Dumbbell Power Clean 35/20
1min Weighted Sit-up 45/35
1min Dumbbell Power Clean 20/10
200m Heavy Single Arm Overhead carry L/R find a weight in 2 to 3 sets thats challenging