Friday 05.03.2019

POSTED ON May 2, 2019

Friday | 05.03.2019

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Warm Up:
50ft Bear Crawl
50ft Samson Lunge
10 Cossack Squats
x3 then…
5 Empty Bar Strict Press
5 Strokes Rower Arms only
5 Strokes Rower Legs only
x3 then…
2-3 Strict Press
150m Row Sprint
x2; rest 2-4min between sets
Level 1 (RX)
“Lee Brice”
10 Strict Press 95/65
500m Row
5 Rounds For Time
Level 2 (Intermediate)
10 Strict Press 65/45
500m Row
5 Rounds For Time
Level 3 (Beginner)
10 Strict Press 55/35
500m Row
5 Rounds For Time
Cool Down:
3 Rounds For Quality
1:30 Bent Knee Hollow Hold
:45 Arch Hold
100m Single Arm Heavy Overhead Carry L/R
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