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Friday 05.24.2019

POSTED ON May 23, 2019

Friday | 05.24.2019

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Focus:
 
Today should be a prep for Murph.
 
Warm Up:
 
5min easy bike or 400m jog
 
Metcon:
 
RX
 
35min AMRAP
 
10/10 rock back split squats
50ft samson lunge
50 single unders or double unders
15 russian KBS moderate
30 hollow rocks
:45 bottom of squat hold
Cool Down:
 
3-4 rounds of Quality
 
10 prone pass throughs
2min couch stretch L/R
2min seated straddle
1min seal stretch
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