WOD
Friday 06.14.2019
POSTED ON June 13, 2019
0 Comments / CATEGORY:
1st min :45 FLR hold or Plank
2nd min 5 med ball candle sticks
Partner Metcon: “School of Fish”
50 synchro wall balls 20/14
50 synchro dumbbell power snatch 50/35
40 synchro wall balls 20/14
40 synchro dumbbell power snatch 50/35
30 synchro wall balls 20/14
30 synchro dumbbell power snatch 50/35
20 synchro wall balls 20/14
20 synchro dumbbell power snatch 50/35
10 synchro wall balls 20/14
10 synchro dumbbell power snatch 50/35
50 synchro wall balls 20/14 9ft target
50 synchro dumbbell power snatch 35/20
40 synchro wall balls 20/14
40 synchro dumbbell power snatch 35/20
30 synchro wall balls 20/14
30 synchro dumbbell power snatch 35/20
20 synchro wall balls 20/14
20 synchro dumbbell power snatch 35/20
10 synchro wall balls 20/14 1
0 synchro dumbbell power snatch 35/20
50 synchro wall balls 14/10 9ft target
50 synchro dumbbell power snatch 20/10
40 synchro wall balls 14/10
40 synchro dumbbell power snatch 20/10
30 synchro wall balls 14/10
30 synchro dumbbell power snatch 20/10
20 synchro wall balls 14/10
20 synchro dumbbell power snatch 20/10
10 synchro wall balls 14/10
10 synchro dumbbell power snatch 20/10
Cool Down: 2 Rounds For Quality