WOD
Friday 06.21.2019
POSTED ON June 20, 2019
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:10 handstand hold + scap push up
1st min :15 ring support hold
2nd min 5 feet elevate ring muscle up transitions
3rd min :35 headstand hold or handstand walk
:90 handstand hold or :90 push up plank
3 rounds for time *accumulation on time
Cool Down: 3 rounds for quality
1min bent knee hollow hold