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Friday 07.05.2019

POSTED ON July 4, 2019

Friday | 07.05.2019

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Warm Up:
50ft walk on toes forwards
50ft walk in toes backwards
10 heidens
10 groiners
x3
 
Strength:
A1.) 50ft single dumbbell lunge x3; rest 1min
A2.) Half Kneeling Dumbbell Press 15/15×3; rest :30/1min
A3.) Russian Twist 40×3; rest 1min
Metcon: “Sand in my Toes”
 
RX/Intermediate/Beginner
1000m row
800m run
1000m row
800m run
1000m row
For Time
 
Cool Down: 2 rounds for quality
2min pigeon L/R
1min half split L/R
1min standing calf stretch L/R
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