WOD
Friday 07.05.2019
POSTED ON July 4, 2019
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50ft walk on toes forwards
50ft walk in toes backwards
A1.) 50ft single dumbbell lunge x3; rest 1min
A2.) Half Kneeling Dumbbell Press 15/15×3; rest :30/1min
A3.) Russian Twist 40×3; rest 1min
Metcon: “Sand in my Toes”
Cool Down: 2 rounds for quality
1min standing calf stretch L/R