WOD
Friday 11.29.2019
Friday | 11.29.2019
Warm Up:
Bear Crawl and Duck walk relay race
Metcon:
400m run
200ft double KB front rack carry
50ft handstand walk or 100ft bear crawl
15 v-ups
9 hspu
5 rounds for time
Cool Down:
3 rounds for Quality
10-12 banded chest 2 bar pull ups
15 empty bar reverse curl