WOD
Friday 01.10.2020
POSTED ON January 9, 2020
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4/4 side lying throax rotation
50ft Banded lateral walks
8 alternating down dog toe taps
A. Deadlift 1.1.1.1.1 x3 (drop each lift wait :5 then pull again) ; rest 2min between
*this is to focus on the initial pull form the ground.
Metcon: “Cats out of the bag”