WOD
Friday 01.17.2020
POSTED ON January 16, 2020
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Foundation: 15min Max time allowed
A. Build a to a 3 rep max push press in 5 sets of less from the ground.
30 alternating dumbbell snatch 50/35
30 jumping pull ups 6in from head
30 alternating dumbbell snatch 35/20
30 jumping pull ups 6in from head
30 alternating dumbbell snatch 20/10
30 jumping pull ups 4in from head