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Friday 02.14.2020

POSTED ON February 13, 2020

Friday | 02.14.2020

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Warm Up:
5 hollow to arch kips
5/5 single dumbbell deadlift
5/5 single dumbbell swing
5 hips down push ups
x3-4 sets
 
WOD: 14min AMRAP
 
RX/Level 1
20 dumbbell snatch 50/35
12 box jumps 24/20
10 bar muscle ups
Intermediate/Level 2
20 dumbbell snatch 35/20
12 box jumps 24/20
15 bar muscle up transitions
 
Beginner/Level 3
20 dumbbell snatch 20/10
12 box jumps or step ups 20//16
20 jumping pull ups
 
WOD 2:  2,000m row
 

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