WOD
Friday 02.28.2020
POSTED ON February 27, 2020
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Foundation: Record only the last 4 sets of 5 – should be building to 70% of 1RM
10 hang power cleans 115/85
25 wall balls 20/14 10ft/9ft
10 hang power cleans 95/65
25 wall balls 20/10 9ft/8ft
10 hang power cleans 75/55
25 wall balls 14/10 9ft/8ft
1min dragon w/star stance L/R