Friday 03.06.2020

POSTED ON March 5, 2020

Friday | 03.06.2020

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Warm Up: Coach’s choice – have some fun!
Strength: EMOM 20min
1st min Strict Press 5 reps (building each set)
2nd min 8 reps heavy kettlebell row left arm
3rd min 30 Flutter Kicks
4th min 8 reps heavy kettlebell row right arm
WOD 1: 15min Time Cap “Wow.”
RX *20lbs weight vest
400m run
30 air squats
20 push press 115/80
3 rounds for time
Intermediate *with out weight vest
400m run
30 air squats
20 push press 95/65
3 rounds for time
Beginner *with out weight vest
400m run
30 air squats
20 push press 75/55
3 rounds for time
2 rounds
2min couch stretch L/R
2min seated straddle
3min butterfly stretch
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