WOD
Friday 03.06.2020
POSTED ON March 5, 2020
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Warm Up: Coach’s choice – have some fun!
1st min Strict Press 5 reps (building each set)
2nd min 8 reps heavy kettlebell row left arm
4th min 8 reps heavy kettlebell row right arm
WOD 1: 15min Time Cap “Wow.”
Intermediate *with out weight vest
Beginner *with out weight vest