WOD
Friday 03.20.2020
POSTED ON March 19, 2020
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A. Bench Press 5 sets of 5 75-85%; rest 2min
WOD 1: “Dark, Dark place?” 20min AMRAP
100 burpees over the rower
100 burpees (no reduction in burpees just don’t jump over the rower)
75 burpees (no jump over the rower)
15 empty bar barbell curls