Friday 04.03.2020

POSTED ON April 2, 2020

Friday | 04.03.2020

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Warm Up:
First complete a 400m run then…
5 deadlifts
5 hang power cleans
5 push jerks
Complete 4 rounds
WOD: “Back Pack DT”
12 back pack loaded deadlifts
9 back pack loaded hang power cleans
6 back pack loaded push jerks
5 rounds for time
**Today everyone will peform this workout with the number of reps written. Take pictures/videos of yourself doing the workout with your load or the variation you choose. If you have two dumbbells do the workout with dumbbells, if you have a barbell do the workout as “DT” with the weight you have. Post loads and times to social media and the members group. #UpdogStyle**
Core Accessory:
10 seated pike leg lifts
20 flutter kicks
1min bent knee hollow hold
Complete 5 sets
  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

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  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

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