WOD
Friday 04.03.2020
POSTED ON April 2, 2020
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First complete a 400m run then…
12 back pack loaded deadlifts
9 back pack loaded hang power cleans
6 back pack loaded push jerks
**Today everyone will peform this workout with the number of reps written. Take pictures/videos of yourself doing the workout with your load or the variation you choose. If you have two dumbbells do the workout with dumbbells, if you have a barbell do the workout as “DT” with the weight you have. Post loads and times to social media and the members group. #UpdogStyle**
1min bent knee hollow hold