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Friday 04.03.2020

POSTED ON April 2, 2020

Friday | 04.03.2020

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Warm Up:
First complete a 400m run then…
5 deadlifts
5 hang power cleans
5 push jerks
Complete 4 rounds
 
WOD: “Back Pack DT”
12 back pack loaded deadlifts
9 back pack loaded hang power cleans
6 back pack loaded push jerks
5 rounds for time
 
**Today everyone will peform this workout with the number of reps written. Take pictures/videos of yourself doing the workout with your load or the variation you choose. If you have two dumbbells do the workout with dumbbells, if you have a barbell do the workout as “DT” with the weight you have. Post loads and times to social media and the members group. #UpdogStyle**
 
Core Accessory:
10 seated pike leg lifts
20 flutter kicks
1min bent knee hollow hold
Complete 5 sets
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