Friday 05.08.2020

POSTED ON May 8, 2020

Friday | 05.08.2020

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Warm Up:
:60 glute bridge hold
8/8 jane fonda
8/8 dynmaic leg swing
20 seal jumping jacks
Complete 3 sets
Foundation: A1.) Wall Walk 4 sets of 2-5; rest 1min
A2.) Single Arm Row 4 sets 8/8; rest :30/:1min
A3.) Forearm Plank 4 sets :60-:90; rest 1min
WOD: “Miley Cyrus the Climb”
RX (Level 1) 10min AMRAP
Max Effort dumbbell step ups
M- 24in; one 50lbs dumbbell F-20in; one 35lbs dumbbell
Intermediate (Level 2) 10min AMRAP
Max Effort dumbbell step ups
M- 24in; one 35lbs dumbbell F-20in; one 20lbs dumbbell
Beginner (Level 3) 10min AMRAP
Max Effort step ups M- 24in; no weight F-20in; no weight
3min saddle
2min half saddle L/R
3min bound angle
2min single leg forward fold L/R
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