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Friday 05.22.2020

POSTED ON May 21, 2020

Friday | 05.22.2020

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Warm Up:
5 good mornings
10 Cossack squats
:30/:30 couch stretch L/R
x2-3 sets then…
5 Russian baby makers
10 sumo inch worms
5 deadlifts increasing weight each set
x3-4 sets then…
 
Work Up to a heavy set of 5 reps deadlift in 15min.
(This is done within the warm Up time)
WOD: “I’m Blue”
 
RX (Level 1)
25 deadlift 185/125
200 double unders
25 deadlifts 185/125
For Time
 
Intermediate (Level 2)
25 deadlift 155/105
150 double unders
25 deadlifts 155/105
For Time
 
Beginner (Level 3)
25 deadlift 135/95
250 single unders
25 deadlifts 135/95
For Time
 
ROMWOD:
15min walk in the sun prepare for “Murph.”
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