WOD
Friday 06.05.2020
POSTED ON June 4, 2020
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*Close Grip Bench Press is a great supplement to our over-head cycle (Push Jerk / Split Jerk). Make sure to emphasize this – close grip, generally means the index finger is on the edge of the smooth/rough part of the barbell.
A1.) Close Grip Bench Press 8-8-6; Rest :90-:180
A2.) Negative Pull Ups 3 sets 5-7 at 5 second decent; rest :45
A3.) Single Arm Dumbbell Torso Row 3 sets of 10/10 @3131; Rest :30/:45
15 dumbbell power cleans 50/35
15 dumbbell power cleans 35/20
15 dumbbell power cleans 20/10
1min basic flat needle L/R