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Friday 06.12.2020

POSTED ON June 11, 2020

Friday | 06.12.2020

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Warm Up:
:30 glute bridge hold
20 alt. Bird dogs
10 groiners
5 deadlifts
x2
 
Strength: Every 2 minutes for 20 minutes (record only the sets of 4)
A. Deadlift 10-9-8-7-6-4-4-4-4-4; rest 2min
 
WOD:
 
Level 1: 12min AMRAP
400m run
7/5 strict pull ups
3 deadlifts 315/225
Level 2: 12min AMRAP
400m run 7/5 strict pull ups
3 deadlifts 275/185
 
Level 3: 12min AMRAP
400m run
10 ring rows
5 deadlifts 185/125
 
ROMOD:
3 Rounds
1min/1min half saddle
2min forward fold
1min pigeon L/R
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