WOD
Friday 06.26.2020
POSTED ON June 25, 2020
0 Comments / CATEGORY:
5/5 single leg glute bridge
5 deadlifts increasing weights
A1.) Deadlift 2-2-2-2-2-2-2; rest 2min
20 alt. hang dumbbell snatch 50/35
20 alt. hang dumbbell snatch 35/20
20 alt. hang dumbbell snatch 35/20 (yes heavier weight here)
ROMWOD: Complete 3 Rounds
5/5 half kneeling KB windmill