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Friday 07.03.2020

POSTED ON July 2, 2020

Friday | 07.03.2020

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Warm Up:
6 empty bar bench press
6/6 thorax rotation
8 pass throughs
8 muscle snatch
8 snatch (beginner power snatch)
X2-3 sets
 
Foundation:
A1.) Close Grip Bench Press 4-4-2; Rest :90-:180
A2.) Single Arm Dumbbell Torso Row 3 sets of 6/6 @3131; Rest :30/:45 (see video below)
WOD: 5min AMRAP
Max rep front squat from the ground
 
Level 1: 185/125
Level 2: 155/105
Level 3: 115/80
 
ROMWOD: 2 round for time
2min bound angle
2min straddle
2min crosshin L/R

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