WOD
Friday 07.10.2020
POSTED ON July 9, 2020
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Push Press 5 sets of 2.2; (Cluster sets); rest 1:30-2:30 between sets
*Cluster set you perform 2 push press rack the bar then wait :20 then perform the next 2 push press.
WOD: *Push press comes from the ground. “Hello Billy”
20 dual dumbbell hollow body flutter kicks