Friday 07.17.2020

POSTED ON July 16, 2020

Friday | 07.17.2020

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Warm Up:
5 strokes rower arms only
5 strokes rower legs only
8 frog plank jumps
X2-3 sets
Gymnastics Skill Work:
A1.) Handstand walk 3 sets of 50ft/50ft; rest :20/:60
(practice wall walks or partner spots)
A2.) Ring Support Hold 3 sets of :15-:20; rest :45
A3.) Candle Stick 3 sets of 5; rest :60
Metcon: “Ronnies ab day baybay”
Level 1:
300m Row
10 push ups
:30 L-Sit
10 rounds for time
Level 2:
300m Row
10 hand release push ups
:30 Tuck Sit
10 rounds for time
Level 3:
300m Row
10 push up from knees
:30 Push Up Plank
10 rounds for time
ROMWOD: 15min group walk in the sun discuss a plan or a group outing today.
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