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Friday 07.24.2020

POSTED ON July 23, 2020

Friday | 07.24.2020

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Warm Up:
8 squats with press out
6/4 cal air bike sprint
10 behind the neck press
20 bird dogs
X2-3 sets
 
Foundation:
A. Front Squat 6-6-4-4-2; rest 2-4 min between sets
 
WOD: “Its gonna be me”
 
Level 1:
15 thrusters 135/95
50 double unders
3 rounds for time
Level 2:
15 thrusters 115/80
50 double unders
3 rounds for time
 
Level 3:
15 thrusters 95/65
75 single unders
3 rounds for time
 
COREWOD: 3 rounds
200m single arm overhead Kb carry L/R
5/5 Turkish sit ups
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