Friday 07.31.2020

POSTED ON July 30, 2020

Friday | 07.31.2020

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General Warm Up:
10 Cossack squat
10/10 dynamic leg swings
10 lemon squeeze
X2-3 sets
Specific Warm Up:
200m jog working on lose running technique
5 light barbell back squat working on technique taking it from the ground
X2-3 sets
WOD: “Boulevard of Broken Dreams”
Level 1:
400m run
25 back squat 115/80 (from the ground)
4 rounds for time
Level 2:
400m run
25 back squat 95/65 (from the ground)
4 rounds for time
Level 3:
400m run
25 front squat 75/65,from the ground)
4 rounds for time
ROMWOD: 2 rounds
2min pigeon L/R
3min standing straddle
2min half saddle L/R
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