WOD
Friday 08.14.2020
POSTED ON August 13, 2020
Friday | 08.14.2020
Friday 08/14
Warm Up: Min 0-15
Warm Up:
10 min AMRAP
1:00 min easy row
5 box step-ups (each side)
5 Up-Downs
10 Alt DB Snatch (light weight)
– into workout prep –
3 rounds
R1:
4 Devils Press (light)
4 Box Jumps (small box)
R2:
4 Devils Press (medium)
4 Box Jumps (medium box)
R3:
4 Devils Press (Workout weight)
4 Box Jumps (Workout height)
* Rest 30 secs b/t rounds *
Workout: Min 15-45
1000/750m Row
– into –
4 Rounds
12 Devils Press (50s/35s)
12 Box Jumps (30/24)
– into –
1000/750m
Accessory: Min 50-60
3 rounds
15 Side Plank with Dumbbell Raise (each side)
10 Glute Ham Raise
15 Elevated Single Leg Glute Bridge (each side)
