WOD
Friday 08.21.2020
POSTED ON August 20, 2020
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10 alt. DB clean and jerks (each side)
10 Single DB Suitcase deadlift (each side)
Warm Up to working Deadlift weight
*Use 2-3 sets to warm up to 80%
– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –
* Use same weight for all 8 sets
50 Dumbbell Snatch(50/35)
50 Dumbbell Step Ups (50/35)(24/20)
50 Dumbbell Snatch(50/35)
45 sec side plank (each side)