WOD
Friday 08.28.2020
POSTED ON August 27, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
10 Alt DB Snatch (light weight – practice transition)
10 SIngle DB Strict Press (each side)
5 Single DB Front Squats (each side)
Take 5-10 mins for set up and allowing athletes to practice synchronizing reps with partner. This would be the time to talk about pacing and goals.
50 Syncro Dumbbell Snatch (50/35)
50 Syncro Dumbbell Push Press (50s/35s)
50 Syncro Dumbbell Front Squats (50s/35s)
* M/M Teams – 100 Cal. AB
– Split calories as needed –
15 Single Arm Dumbbell Bench Press (each side)