WOD
Friday 09.25.2020
POSTED ON September 24, 2020
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**Movement Prep/Activation and Increasing Heart Rate**
7 KB russian swings ( eye level)
7 Glute Bridges (1 sec pause)
7 plank shoulder taps (each side)
10 yd walk to toes backwards
10 yd walk feet turned out
10 yd walk feet turned in
10 yd lunge walk-arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
* Target time:18:00 – 22:00
63 kettlebell swing (1.5/1)
* The Scaling aim is for athletes to move through each set without skill and weight being the limiting factor.
42 kettlebell swing (36/25)