WOD
Friday 11.20.2020
POSTED ON November 19, 2020
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**1. Movement Prep/Activation and Increasing Heart Rate**
5 Power Clean (empty bar)
5 Bench Press (empty bar)
2 Power Cleans (build across sets)
2 Bench Press (build across sets)
* Partner 1 completes 1 round then, partner 2 follows. Alternate rounds while building up to 85% of workout weight in 3 rounds each.
* Target time: 16-18 minutes
Teams of 2 (You go – I go)
8 Rounds (8 Rounds each/1:1-Work:Rest)
* The Scaling aim is for both partners to maintain high output and unbroken sets for majority of the rounds.
Teams of 2 (You go – I go)
8 Rounds (8 sets each/1:1-Work:Rest)
Teams of 2 (You go – I go)
6 Rounds (6 sets each/1:1-Work:Rest)
– rest 1:1 between rounds –
15 Russian Twist (weighted)
30 sec side plank (each side)