WOD
Friday 12.11.2020
POSTED ON December 10, 2020
0 Comments / CATEGORY:
**1. Movement Prep/Activation and Increasing Heart Rate**
Front Squat Skill Transfer Exercises
2 sets (add weight after first set)
WOD: Hold On To Your Butts
* Target time: 12- 14 minutes
30 GHD’s (or 40 Abmat Sit Ups or 30 Toes to Bar)
30 Shoulder to Overhead (115/80)
30 GHD’s (or 40 Abmat Sit Ups or 30 Toes to Bar)
* The Scaling aim is for athletes to hold a moderate intensity while keeping smooth, consistent reps on each movement.
30 Abmat Sit Ups (OR 30 Toes to Bar)
30 Shoulder to Overhead (95/65)
30 Abmat Sit Ups (OR 30 Toes to Bar)
20 Abmat Sit Ups (OR 20 Toes to Bar)
20 Shoulder to Overhead (95/65)
20 Abmat Sit Ups (OR 30 Toes to Bar)
10 Standing Upright rows (each)