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Friday 01.01.2021

POSTED ON December 31, 2020

Friday | 01.01.2021

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Friday 01/01
 
Estimated Total Session Time:
1 Hour (Everything Included)
 
**1. Movement Prep/Activation and Increasing Heart Rate**
5:00 Amrap
5 Roll and Reach
5 Iron Cross (each)
5 Scorpions (each)
5 Inch Worms
 
**2. Workout Prep**
1 set
5 Push Ups
5 Sit Ups
5 Air Squats
 
Workout: Happy New Year!
20:00 Amrap
21 Push Ups
21 Sit Ups
21 Air Squats
* The Scaling aim is for athletes to move keep intensity moderate and move comfortably from rep to rep without hesitation.
* Scaling option 1 (Masters 45+)
20:00 Amrap
15 Push Ups
15 Sit Ups
15 Air Squats
 
* Scaling option 2
20:00 Amrap
15 Bar Push Ups
15 leg Raises
15 Mountain Climbers (each leg)
 
Accessory:
 
5 sets
30-60 sec Handstand Hold
30-60 sec Plank (elbows)
* Adjust hold time to skill/strength level *
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