WOD
Friday 01.01.2021
POSTED ON December 31, 2020
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Estimated Total Session Time:
1 Hour (Everything Included)
**1. Movement Prep/Activation and Increasing Heart Rate**
* The Scaling aim is for athletes to move keep intensity moderate and move comfortably from rep to rep without hesitation.
* Scaling option 1 (Masters 45+)
15 Mountain Climbers (each leg)
* Adjust hold time to skill/strength level *