BLOG

WOD

Monday 08.27.2018

POSTED ON August 26, 2018

Monday | 08.27.2018

0 Comments / CATEGORY:
Warm Up:
 
5 Muscle Cleans
5 Clean Pulls
5 Cleans
5 Push Jerk
 
x3
 
Strength: 15min
 
A.
 
1.1.1 Squat Cleans x5
 
*Suggested to hit 80%+ of your 1RM
*Drop the bar today between the squat cleans
*Beginner athletes should do 1.1.1 Power Clean. Power Clean . Squat Clean
 
Metcon:
 
Level 1 (RX)
 
3 Rounds For Time
 
21 Deadlifts 185/125
400m Run
Level 2 (Intermediate)
 
3 Rounds For Time
 
21 Deadlifts 155/105
400m Run
 
Level 3 (Beginner)
 
3 Rounds For Time
 
21 Deadlifts 135/95
400m Run
 
Cool Down:
 
3 Rounds For Quality
 
1min Single Leg Forward Fold L/R
1min Hurdler L/R
1min Butterfly
  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz