Monday 01.28.2019

POSTED ON January 27, 2019

Monday | 01.28.2019

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Warm Up:
5 Hang Power Clean
5 Push Jerk
200m Jog
5 Squats with a press out
x2-3 sets
A. 2 Front Squat + Push Jerk
Every :30 x16 (8min)
@65-75% 1RM
RX (Level 1)
3 Rounds For Time
21 Cal Row
15 Single KB Thruster 50/35
3 Rope Climbs
Intermediate (Level 2)
3 Rounds For Time
21 Cal Row
15 Single KB Thruster 35/26
2 Rope Climbs
Beginner (Level 3)
3 Rounds For Time
21 Cal Row
15 Single KB thruster 26/18
8 Hanging Hip Taps
Cool Down:
1 Round For Quality
75 GHD Sit-ups
75 Back Extensions
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