Monday 02.19.2019

POSTED ON February 17, 2019

Monday | 02.19.2019

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Warm Up:
5 Clean High Pulls
5 Hang Squat Cleans
5 Reverse V-ups
:20 Supinated Dead Hang
50ft Walk on Toes
x3-4 sets
*This is the week of the open don’t do extra
*record fastest round
RX (Level 1)
50 Double Unders
20 Toes 2 Bar
12 Squat Cleans 135/95
x4; rest 3min between each round
*goal is to finish each round in under 4min. If you don’t its suggested to reduce weight, reduce reps or scale movement.
Intermediate (Level 2)
35 Double Unders
20 Toes 2 Bar
12 Squat Cleans 115/85
x4; rest 3min between each round
Beginner (Level 3)
50 Single Unders
20 Hanging Knee Raises
12 Squat Cleans 95/65
x4; rest 3min between each round
Cool Down:
4 Rounds For Quality
10 Seated Pikes to Plate
2min Seated Straddle
2min Saddle
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