WOD
Monday 04.22.2019
POSTED ON April 21, 2019
Monday | 04.22.2019
Warm Up:
:30 Muscle Snatch
:30 Ring Row
:30 Dead Hang
:30 Bear Crawl
:30 Hiedens
x3
Foundation:
A1.) Close Grip Bench Press 5 sets of 5 @90-92% of 5RM; rest 1min
A2.) Strict Pull-up Cluster 2.2.2×5; rest 5-10s between cluster and 1min before bench press.
Metcon:
Level 1 (RX)
6 Power Snatch 135/95
10 Lateral Burpee Over Bar
4 Rounds For Time
Level 2 (Intermediate)
6 Power Snatch 115/85
10 Lateral Burpee Over Bar
4 Rounds For Time
Level 3 (Beginner)
6 Power Snatch 95/65
10 Lateral Burpee Step Over Bar
4 Rounds For Time
Cool Down:
10min Easy Bike
