Monday 04.22.2019

POSTED ON April 21, 2019

Monday | 04.22.2019

0 Comments / CATEGORY:
Warm Up:
:30 Muscle Snatch
:30 Ring Row
:30 Dead Hang
:30 Bear Crawl
:30 Hiedens
A1.) Close Grip Bench Press 5 sets of 5 @90-92% of 5RM; rest 1min
A2.) Strict Pull-up Cluster 2.2.2×5; rest 5-10s between cluster and 1min before bench press.
Level 1 (RX)
6 Power Snatch 135/95
10 Lateral Burpee Over Bar
4 Rounds For Time
Level 2 (Intermediate)
6 Power Snatch 115/85
10 Lateral Burpee Over Bar
4 Rounds For Time
Level 3 (Beginner)
6 Power Snatch 95/65
10 Lateral Burpee Step Over Bar
4 Rounds For Time
Cool Down:
10min Easy Bike
  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman