WOD
Monday 08.12.2019
POSTED ON August 11, 2019
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A1.) Build to a heavy 3 rep touch n go power clean 80% of 1RM x3
A2.) 10 squats with a press out x3
Intermediate (Level 2) “The Chief”
Beginner (Level 30 “The Chief”
2min puppy dog with shoulder roll