WOD
Monday 10.21.2019
POSTED ON October 20, 2019
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5 empty bar hang squat clean
A. In 5 sets or less work to a heavy of the following complex. 1 power clean + 1 hang squat clean
Metcon: (10min) “Big Surf” 10min AMRAP
*Surf complex 1 power clean + 1 hang squat clean thruster
*Surf complex 1 power clean + 1 hang squat clean thruster
*Surf complex 1 power clean + 1 hang squat clean thruster
10 weighted cossack squats