Monday 10.28.2019

POSTED ON October 27, 2019

Monday | 10.28.2019

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Warm Up:
10 lemon squeeze
200m run
50ft burpee broad jump
A. EMOM 10min
1st min 5-8 toes 2 bar
2nd min :45 headstand or 30ft handstand walk
RX (Level 1)
3min AMRAP
500m/400m row
ME burpee over rower remaining time
-rest 2min-
Intermediate (Level 2)
3min AMRAP
400m/300m row
ME burpee remaining time
-rest 2min-
Beginner (Level 3)
3min AMRAP
350m/250m row
ME burpee remaining time
-rest 2min-
Cool Down:
3 rounds for quality
10 plank waves :
30/:30 side plank
1min dragon L/R
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    - Leigh Schwartz

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