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Monday 12.02.2019

POSTED ON December 1, 2019

Monday | 12.02.2019

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Warm Up:
50ft walk on toes
1min convo with your best friend
20 jumping jacks
5 squats with a press out
X2-3 sets
 
10min toes 2 bar efficiency demo 
 
Metcon: 20min AMRAP
 
(Level 1) RX
400m run (4 reps)
18 kettlebell swings 70/44
12 toes 2 bar
6 burpee box jump over 30/24
(Level 2) Intermediate
400m run (4 reps)
18 kettlebell swings 53/35
12 toes 2 bar
6 burpee box jump over 24/20
 
(Level 3) Beginner
400m run (4 reps)
18 Russian kettlebell swings 44/26
12 hanging knee raises
6 burpee box step over 24/20
 
Cool Down:
3 rounds for quality
1min plank
1min standing quad stretch L/R
1min standing straddle

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