WOD
Monday 12.23.2019
POSTED ON December 22, 2019
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A1.) Bench Press 5 of 3 @33×1; rest 1min
A2.) Dumbbell Row 5 sets 6/6 @30×1; rest :30/1min
25 dumbbell push jerks 35/20
25 dumbbell step ups 35/20 24/20
25 dumbbell push jerks 35/20
25 dumbbell step ups 35/20 20/16
25 dumbbell push jerks 20/10
25 dumbbell step ups 20/10
10 weighted Cossack squats