Monday 12.30.2019

POSTED ON December 29, 2019

Monday | 12.30.2019

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Warm Up:
8 squats with a press out
6 muscle cleans
10 groiners
5 cal row
x2-4 sets
Metcon: “Go Coastal”
RX (Level 1)
15 cal row
12 Front squats 155/105
9 bar facing burpees
3 rounds for time
Intermediate (Level 2)
15 cal row
12 Front squats 135/95
9 bar facing burpees
3 rounds for time
Beginner (Level 3)
15 cal row
12 Front squats 85/70
9 bar facing burpees
3 rounds for time
Cool Down:
3 rounds for quality
1min saddle
1min couch L/R
1min hurdler
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