WOD
Monday 01.06.2020
POSTED ON January 5, 2020
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Foundation – Power Snatch – 5 sets of 3 (build to a heavy 3 RM)
Metcon: Record total reps completed and also in Notes the round you failed in. If you complete the work it will be 45 power snatches and 120 toes 2 bar.
*increase toes 2 bar by 1 reps every round until failure
Intermediate/Level 2 EMOM 15min
*increase toes 2 bar by 1 reps every round until failure
Beginner/Level 3 EMOM 15min
*increase toes 2 bar by 2 reps every round until failure
150ft single arm overhead carry